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The tomato is technically classified as a berry, a subset of fruit, but it is considered a vegetable for culinary purposes because of its savoury flavour. They were
Cranberries promote wellness.|The blackberry is known to be a sedative, diuretic, tonic and pain reliever.|The brindleberry blocks sugar conversion to fat.|The chokeberry has a high vitamin C content.|The goji berry is known to be an aphrodisiac.|The raspberry can be used in herbal appetite suppressants.|Blackcurrant strengthens joints and connective tissue.
Vitamin D is essential for a healthy immune system.|US recommended daily amounts of vitamin D (international units and micrograms).|Vitamin D2 vs vitamin D3.|Coca-Cola’s new US Glaceau vitaminwater stur-D is a beverage fortified with vitamin D and contains 10% of the US required daily amount of the vitamin.
Olive leaf extract has anti-microbial and anti-fungal properties and has been used to fight colds and flu, yeast and viral infections, and shingles.
Humans are unable to synthesise vitamin C internally and must depend on their food for adequate supplies, eating plenty of fresh fruit and vegetables.|Table 1. US RDA (2000) for vitamin C.|Table 2. Handling of vitamin-C-enriched foods.|Table 3. Vitamin C content of some foods.
Flavonoids such as anthocyanin, which is found in acai berries, blueberries, blackberries and cranberries, give fruits their dark purple, blue and red pigments, and is said to protect the body against cancer, neurological disorders, inflammation and diabetes.
Gujarat Cooperative Milk Marketing Federation (GCMMF), which markets milk-based products under the Amul brand, has come up with a sports drink called Stamina, a milk-based drink aimed at sports professionals and those actively into sports and exercise.|At present, retail outlets are seen studded with energy drinks that go by the names of Rhino’s, Bullet, Cloud 9 and Amway XL, and Red Bull and Power Horse.|Dabur natural healthcare company has a very Indian range of vegetable juices.
The fears concerning EFSA’s Article 13 are that few ingredients will be permitted to carry health claims in Europe, with the exception of vitamins and minerals such as magnesium, which is found in foods such as nuts and grains.
Water is a hydrating agent that cleanses the skin of toxins and metabolites. Image: Walter J Pilsak|Antioxidants fight free radicals, providing defence mechanisms that prevent premature aging and photoaging resulting from a harsh climate, the sun or skin health problems. Image: Paperxcrip: Helena Paffen|Supplements with natural carotenoids may partially protect human skin from UVA and UVB-induced erythema (redness of the skin). Image: JostJahn|Pumpkin seeds are a natural source of zinc. Image: BradBeattie
A positive outlook is good for your health: research by journal Circulation revealed that optimists are 9% less likely to develop heart disease than pessimists. Image: Popular Science Monthly|DSM’s CaroCare Nat. β-Carotene 10% CWS Star is a natural-source β-Carotene formulation for use in ready-to-drink beverages. |Innovation continues to be important in an economic downturn; for example, Danone is experimenting with selling its Activia yoghurt in powdered form, which would allow it to bypass expensive cold storage costs. Image: Like the Grand Canyon